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How to Lose Weight Fast and Safely [Beginner’s Guide]

If you've been trying to lose weight for sometime, the chances are, you are feeling overwhelmed with the quantity of health information available on weight loss—weight loss pills, low-fat...

FAT WARS Butter VS margarine: We review the science to reveal which spread YOU...

Whether you prefer the taste of butter or prefer the lower calories in margarine, the simple fact is they are both OK to eat in moderation   IT’S the argument that...

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